My name is Karsten Claes, but you can simply call me Kasper.
And look, I know how it feels to be skinny, to have no confidence, to be called skinny and weak and to train hard but seeing no results. But this could be different…
Throughout my childhood I was always known as “that skinny guy”. At first it didn’t really bother me, but the more people said it, the more I looked at myself and started hating the way I looked. I didn’t have any confidence, girls never noticed me and most importantly, no one respected me.
Then I saw these people online and superhero’s in movies with amazing bodies. One movie in particular was the iconic movie “300” about the battle between the Spartans and the Persians. The actors seemed to get a lot of attention and seemed to have a lot of confidence. I also admired the Spartans a lot because of their hard work ethic and their physical, but also mental strength. After I saw that movie, my story began.
After seeing this it didn’t take long before I wanted to change. At first I just started with bodyweight exercises, it took me some time to see results but the results I made, got me hooked. I trained and trained until my progress started slowing down again. I didn’t know what to do at first, but I soon decided to go to the gym to get that spartan physique I dreamed about.
My first few months went by and I saw my body change a lot, but not enough to make me satisfied. I did notice some more attention from girls already and people started respecting me a bit more, but it still wasn’t enough. I was still relatively skinny and although you could say that I trained a bit, you wouldn’t say that I was lifting if I didn’t take my shirt off.
Now fast forward a year and I still didn’t make that much progress and I was getting frustrated I was training so hard every time I went to the gym and yet I didn’t seem to gain more muscle. I didn’t know what to do at first, but then I started to look into countless studies online and articles. I compared these studies to my training and soon realized that I wasn’t really training efficiently. I immediately changed things up and I instantly saw results, better than ever before. I gained about 6-8 kg of pure muscle the next year, even after having trained before.
Now my life really began, I started noticing a lot more attention than before, I felt very confident and people finally started respecting me. I was known as that big muscular guy.
Now this motivated me to learn other people all my knowledge to spare them countless of hours in the gym and hours of hard work to only get little result. I’ve been there before and I never want to go back there again. I started my Instagram page to spread as much knowledge as I could, but I know that if I really wanted to change people’s lives, that I had to come up with some sort of programs that they can follow. You don’t have to worry about learning all those complex processes, you simply have to follow my easy step-by-step program and see the results.