Spartan Physique Full Body Program™
Spartan Physique Full Body Program™

Spartan Physique Full Body Program™

$34.99

• Gain Rock Hard Muscle
• Develop Incredible Strength & Power
• Build the Perfect, Attractive Body Ratios
•No more guesswork, You'll know exactly what to do
•Instant Access to Workouts, Exercise Tutorials, and more…

BENEFITS OF FULL BODY TRAINING

  • Faster Results With Less Time
  • Get Stronger While Looking Better
  • Allows You To Recover Faster
  • Higher Frequency Has Been Shown  to  Increase Muscle Growth

MORE THAN JUST A PROGRAM

Here's What  You'll Get

FULL 17 WEEK PROGRAM

THE PROGRAM

The key workout combination for unlocking spectacular results with only 3  training days per week.

No more guesswork, a simple step-by-step process.
Everything is planned out for you: the number of sets, reps, different exercises, the level of intensity and and other key workout components!

You won't have to worry about not being able to perform the exercises, since I've included a full list of exercise substitutions.

GET THAT SPARTAN PHYSIQUE!

EXCEL SHEET FOR TRACKING

TRACKING SHEET

It's hard to know what weight to use, but this  easy-to-use excel sheet automatically shows the custom weight for your main compound lifts.

No more guessing what weights you used in your last workouts. Just turn to your phone-friendly tracking sheet.

EXCERCISE TUTORIALS

EXERCISE CLIPS LIBRARY

You instantly get lifetime acces to our online exercise clips library. Which has over 24 videos, explaining  how to do each exercise for optimal muscle growth.

Never guess how to perform the exercises after watching vague videos. You'll know exactly what to do, down to the smallest crucial details!

NOTE: Exercise tutorials of the second training block are scheduled to be released at the time students get to this checkpoint. Lockdown may interfere with this schedule. Instruction videos about this training block will be linked just in case, but these may possibly not be from me.

PERFORMANCE ENHANCING
WARM UP

THE WARM UP PROTOCOL

Get the most out of your workouts with the program warm up protocol.

This warm up sequence is specifically designed to be quick, easy and enhance your performance in the gym.

Avoid losing your hard earned muscle because of injury setbacks with this powerful warm up!


EXCERCISE CHEAT SHEETS

EXERCISE CHEAT SHEETS

It's hard to memorize everything at once, that's why you get additional cheat sheets for you to look!

Personal-trainer like guidance to remind you of the most important steps of each exercise for optimal results.

A while ago I bought the full body program. I am very satisfied! All the exercises are very well explained. I didn't really know how to start exercising myself, but because of the program, I knew very well what to do! After a few months of discipline, I've made tremendous progress because of the program! I recommend this program to everyone.

Gilles V.

Hey Karsten,
I have to say that I'm really glad that I found you on internet!! I have progressed so much in a short period of time thanks to your program 😄. Before I didn't see much of a change but now, after 1 month of following your program, my muscles have grown a lot!! Keep the good content coming man, you are truly my hero 💪💪

Thomas C.

I wanted to start with fitness for a long time but was always held back by the fact that I did not find a proper fitness program. All of this changed when I came across Spartan aesthetix's program. It was well constructed with an eye for attention. It helped me to find routine and discipline during my fitness sessions so I am very satisfied with it. Highly recommended!

Jan-Emiel D.V.

FAQ

*Note: Available as electronic copy only*