BENEFITS OF FULL BODY TRAINING
- Faster Results With Less Time
- Get Stronger While Looking Better
- Allows You To Recover Faster
- Higher Frequency Has Been Shown to Increase Muscle Growth
MORE THAN JUST A PROGRAM
Here's What You'll Get
FULL 17 WEEK PROGRAM
The key workout combination for unlocking spectacular results with only 3 training days per week.
No more guesswork, a simple step-by-step process.
Everything is planned out for you: the number of sets, reps, different exercises, the level of intensity and and other key workout components!
You won't have to worry about not being able to perform the exercises, since I've included a full list of exercise substitutions.
GET THAT SPARTAN PHYSIQUE!
EXCEL SHEET FOR TRACKING
It's hard to know what weight to use, but this easy-to-use excel sheet automatically shows the custom weight for your main compound lifts.
No more guessing what weights you used in your last workouts. Just turn to your phone-friendly tracking sheet.
EXERCISE CLIPS LIBRARY
You instantly get lifetime acces to our online exercise clips library. Which has over 24 videos, explaining how to do each exercise for optimal muscle growth.
Never guess how to perform the exercises after watching vague videos. You'll know exactly what to do, down to the smallest crucial details!
NOTE: Exercise tutorials are currently being reproduced to keep them up to quality. In the meantime I've provided a list with videos from other creators that are up to standard.
THE WARM UP PROTOCOL
Get the most out of your workouts with the program warm up protocol.
This warm up sequence is specifically designed to be quick, easy and enhance your performance in the gym.
Avoid losing your hard earned muscle because of injury setbacks with this powerful warm up!
EXCERCISE CHEAT SHEETS
EXERCISE CHEAT SHEETS
It's hard to memorize everything at once, that's why you get additional cheat sheets for you to look!
Personal-trainer like guidance to remind you of the most important steps of each exercise for optimal results.