BENEFITS OF BODYWEIGHT EXERCISES
- Pack On A Solid Amount Of Muscle Without Breaking The Bank.
- Switches Things Up To Make Workouts Fun Again.
- Can Be Done Anywhere, No Need To Drag Along Heavy Equipment.
- Doesn’t Take Up An Unwanted Big Amount Of Space..
ALL YOU NEED FOR THE BEST BODYWEIGHT RESULTS
Here's What You'll Get
FULL 12 WEEK PROGRAM
THE PROGRAM
The Key Workout Program To Unlock Spectacular Results With Only Bodyweight.
No more guesswork, a simple step-by-step process.
No need to waste time thinking about what workouts to do. Everything is planned out for you: the number of sets, reps, when to increase the difficulty and other workout components!
You just have to pick the exercises that fit your level of fitness and from then you’re completely set up to get those bodyweight gains!
GET THAT SPARTAN PHYSIQUE!
EXERCISE LIST
EXERCISE LIST
Now how can a program possibly be for everyone of every fitness level? The program comes with a full exercise list, sorted according to difficulty.
The only thing you have to do is try one of them out and move up or down depending on your performance.
This program reveals the advanced exercises and techniques used by experienced bodyweight athletes that give you an "unfair advantage”.
EXCERCISE WALKTHROUGHS
OVER 100 CHRISTAL CLEAR WALKTHROUGHS
Detailed step-by-step blueprints guide you through every exercise, highlighting the smallest crucial details.
These make sure you perform each exercise accordingly for optimal muscle growth
PERFORMANCE ENHANCING
WARM UP
THE WARM UP PROTOCOL
Get the most out of your workouts with the program warm up protocol.
This warm up sequence is specifically designed to be quick, easy and enhance your performance in just a few minutes.
Avoid losing your hard earned muscle because of injury setbacks with this powerful warm up!
TRACKING SHEET
EXCEL SHEET FOR TRACKING
It’s hard to remember everything you did your last workout, but this easy-to-use excel sheet allows you to fill in everything you need.
This tracks everything from reps, to what exercise you used.
NO GYM? NO PROBLEM!
This program is designed to give you the best possible muscle growth without a single piece of equipment.
There is no need to purchase expensive dumbbells or weights, you might even cancel your gym membership after seeing the results from this program alone!
Your body, some basic things like stairs, and this workout program are all you need to get a spectacular body that may just be a dream right now