BENEFITS OF BODYWEIGHT EXERCISES
- Pack On A Solid Amount Of Muscle Without Breaking The Bank.
- Switches Things Up To Make Workouts Fun Again.
- Can Be Done Anywhere, No Need To Drag Along Heavy Equipment.
- Doesn’t Take Up An Unwanted Big Amount Of Space..
ALL YOU NEED FOR THE BEST BODYWEIGHT RESULTS
Here's What You'll Get
FULL 12 WEEK PROGRAM
The Key Workout Program To Unlock Spectacular Results With Only Bodyweight.
No more guesswork, a simple step-by-step process.
No need to waste time thinking about what workouts to do. Everything is planned out for you: the number of sets, reps, when to increase the difficulty and other workout components!
You just have to pick the exercises that fit your level of fitness and from then you’re completely set up to get those bodyweight gains!
GET THAT SPARTAN PHYSIQUE!
Now how can a program possibly be for everyone of every fitness level? The program comes with a full exercise list, sorted according to difficulty.
The only thing you have to do is try one of them out and move up or down depending on your performance.
This program reveals the advanced exercises and techniques used by experienced bodyweight athletes that give you an "unfair advantage”.
OVER 100 CHRISTAL CLEAR WALKTHROUGHS
Detailed step-by-step blueprints guide you through every exercise, highlighting the smallest crucial details.
These make sure you perform each exercise accordingly for optimal muscle growth
THE WARM UP PROTOCOL
Get the most out of your workouts with the program warm up protocol.
This warm up sequence is specifically designed to be quick, easy and enhance your performance in just a few minutes.
Avoid losing your hard earned muscle because of injury setbacks with this powerful warm up!
EXCEL SHEET FOR TRACKING
It’s hard to remember everything you did your last workout, but this easy-to-use excel sheet allows you to fill in everything you need.
This tracks everything from reps, to what exercise you used.
NO GYM? NO PROBLEM!
This program is designed to give you the best possible muscle growth without a single piece of equipment.
There is no need to purchase expensive dumbbells or weights, you might even cancel your gym membership after seeing the results from this program alone!
Your body, some basic things like stairs, and this workout program are all you need to get a spectacular body that may just be a dream right now
I have to say that I'm really glad that I found you on internet!! I have progressed so much in a short period of time thanks to your program 😄. Before I didn't see much of a change but now, after 1 month of following your program, my muscles have grown a lot!! Keep the good content coming man, you are truly my hero 💪💪
I bought your program and I love it! I am following it for 2 months now and I gained so much muscle. Before, I was just a skinny guy who weighed 63kg. But since I started using this program the progression I made is phenomenal! I gained 6kg already! Thank you so much for offering this for such an affordable price. I know exactly what to do now. Thanks again, this program is amazing!
This program is for beginners to intermediate lifters who have been training for 0-4 years. This is meant for training 3 days per week as optimally as possible.
The only objects you need are some basic things like stairs, chairs,...
The exercise list contains a high amount of different exercises, so simply try another one!
Absolutely! Anyone who is looking to build muscle can run this program. However this program is mainly built to gain muscle around your whole body.
This will depend a lot on your genetic factors and how well your body responds to resistance training. Someone who’s just beginning can expect to gain from 12 to 24 lbs of muscle in a year (about 1-2 lbs per month). While intermediates, who have about 1 year of solid training experience, will most likely gain 6 to 12 lbs (about 0.5-1 lbs per month). Very advanced lifters will only gain about 3-6lbs per year. If you’re a women, you will have to divide these numbers in half.